Hazvingoratidzi runako rweruoko rwako chete, asi zvakare zvinoshongedza chiuno chako chakatetepa.
Magadzirirwo akasiyana akachinja mutsetse wemutsipa wako, zvichiratidza clavicle yako inoyevedza.
Dhizaini pfupi inoratidza zviri nyore huwandu hwemuviri wese
nokudaro zvichivandudza runako rwekunze rwechimiro chose uye kuchengetedza chimiro chako chiri mumamiriro akanaka.
Zvinhu zvisingakuvadzi zvakatipoteredza
Pfeka zvakanaka, kuti uwane ruzivo rwakanaka rwekutenga
Zvakanakira Zvedu
1. Gamuchira odha diki
Huwandu hwakawanda hunoda nguva yakawanda.
Tine kuongorora/kutarisa kaviri, kuti tive nechokwadi chekuti mhando yepamusoro isati yatumirwa.
Kurongeka kwekuyedza kwekugamuchira.
Muenzaniso
Tinogona kukupa sampuro, Mutengi mutsva anofanira kubhadhara mutengo wekutumira.
Nguva yekutumira sampuli: mazuva 5-7
Nguva inotungamira uye nguva yekutumira
Kurongeka Kudiki: Mazuva 15-20 ekugadzirwa.
Kuraira Kwakawanda: Mazuva makumi maviri kusvika makumi mana zvichienderana nekuraira kwako.
Nguva yekutumira: Kana iri diki, nekutaura kana nemhepo, anenge mazuva 5-7.
Kana huwandu hwakawanda, negungwa, anenge mazuva 30-45 zvichienderana nechiteshi chako chegungwa.



































